Ghar ka khaaana

Pokla/पोकळ्याची भाजी

Rs. 90.00 Rs. 120.00
Weight
Rs. 90.00 Rs. 120.00you save Rs. 30.00

Pokla

Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness

Its greens carry just 23 calories/100g. Amaranth leaves contain only traces of fats and no cholesterol

The leaves and stems carry a good amount of soluble and insoluble dietary fibers. For the same reason, leafy greens including amaranth often recommended by dieticians in the cholesterol controlling and weight reduction programs

Fresh 100 g of leaf amaranth contains 29% DRI of iron. Iron is an essential trace element required by the human body for red blood cell (RBC's) production and as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase during the cellular metabolism.

Fresh amaranth leaves are one of the richest sources of vitamin-C. 

Amaranth has several vital antioxidant vitamins like vitamin-A and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), and thereby play a healing role in aging and various disease processes.

Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. Additionally, it also has an established role in patients with Alzheimer's disease by limiting neuronal damage in the brain

Amaranth greens also contains ample amounts of B-complex vitamins such as folates, vitamin-B6 (pyridoxine), riboflavin, thiamin (vitamin B-1), and niacin. Folates rich diet help prevent neural tube defects in the newborns.

Moreover, its leaves carry more potassium than that of in the spinach. Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure