Ghar ka khaaana

Masala Oats/मसाला ओट्स

Rs. 60.00 Rs. 80.00
Rs. 60.00 Rs. 80.00you save Rs. 20.00

Masala Oats

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

  • Oats are incredibly nutritious

The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They are also a good source of high quality protein, with a good balance of essential amino acids.

  • Oats contain a powerful soluble fiber called beta-glucan

Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-likke solution in your gut.

The health benefits of beta-glucan fiber include:

  • Reduced LDL and total cholesterol levels
  • reduced blood sugar and insulin response
  • increased feeling of fullness
  • increased growth of good bacteria in the digestive tract

They can lower cholesterol levels and protect LDL cholesterol from damage

Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL (bad) cholesterol levels. Oats may also protect LDL (bad) cholesterol from oxidation

Oats can improve blood sugar control

Oats may help lower blood sugar levels, especially in people with overweight or who have type 2 diabetes. The beta-glucan in both oats and barley may also improve insulin sensitivity

Oatmeal is very filling and may help you lose weight

Eating filling foods may help you eat fewer calories and lose weight.

Oats may help relieve constipation & skin texture