Ghar ka khaaana

Bitter Guard/करेला/कारले

Rs. 75.00 Rs. 140.00
Weight
Rs. 75.00 Rs. 140.00you save Rs. 65.00

The bitter guard/ karela may taste bitter but is rich in fibers and various micronutrients that possess numerous health benefits.

Benefits: 

  • Vitamin A and beta-carotene present in bitter gourd are beneficial for our eyes’ health and improve vision. They are also effective for dark circles treatment.
  • Bitter gourd reduces several blood-sugar control markers, including hemoglobin A1c and fructosamine.
  • Bitter gourd is low in calories and high in fibers, which helps decrease body weight.
  • Vitamin folate, zinc, iron, and potassium are present in the bitter gourd, essential during neural growth and development in a fetus.
  • This bitter vegetable improves our immune system and respiratory health.