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Ladies Finger/ Bhindi/Bhendi/भिंडी/ओकरा

Rs. 55.00 Rs. 150.00
Weight
Rs. 55.00 Rs. 150.00you save Rs. 95.00

Bhendi

it contains essential vitamins and minerals, including Vitamin C, K, and E. It also contains niacin, folate, phosphorus, magnesium, copper, zinc, iron, manganese, and calcium.

 

Ladyfinger is a rich source of Vitamin C and K1. As Vitamin C is a water-soluble nutrient, it boosts the overall immune functioning. On the other hand, Vitamin K1 is a fat-soluble nutrient that plays a crucial role in blood clotting, Controls blood sugar: As it is high in fibre, it has several health benefits. The fibre eugenol in lady fingers helps in slowing down digestion, which further slows down sugar absorption in the blood. Hence, it avoids increasing blood sugar and stabilizes it

 

Improvise the anaemic condition: One of the bhindi benefits is improving the folic acid and iron content in the body, naturally. Hence, iron-rich nutrients in ladyfinger help in combating anaemic conditions in women.

Lowers the risk of heart disease: High cholesterol is the major reason behind the higher risk of heart disease. However, bhindi has a thick gel-like material called mucilage. The main role of mucilage is binding cholesterol during digestion. Hence, it helps in expelling it out of the body through stools instead of absorbing it into the body.

 

Helps fight cancer: In comparison to other vegetables, lady finger has high antioxidants. Hence, it prevents the oxidative damages caused to the cells, thereby lowering the risk of cancer. Improved digestion due to high fibre also prevents the risk of colon cancer.

Beneficial for pregnant women: Folic acid or folate is the essential nutrient for the conception and development of the fetus in the mother's womb. One of the health benefits of ladyfinger is for pregnant women as it fosters balanced neurological development of the child.

 

Lady finger contains essential antioxidants, thereby improving heart health.

Lady fingers help in reducing the risk of heart diseases.

As it is low in calories, it helps in weight loss.

One can easily add lady finger into one's diet, as it is easy and quick to cook.

Vitamin K in Okra or bhindi is vital for healthy bones and even cure fractures.

Help in skin repair: The carotenoids in the ladyfinger are the essential nutrient that ensures the growth and repair of the skin cells. Improved skin cells reverse the skin damage process.

Provides glowing skin: One of the lady finger benefits for skin is that it provides glowing skin. It is rich in Vitamin C, A, folate, and calcium that removes worn-out cells, making them healthier and glowing. One can use its paste with other ingredients and apply it as a face pack.

Prevents acne: Just apply a ladyfinger paste if you are suffering from acne. The antioxidant and antifungal properties provide a natural cooling effect to the skin.